Power Eating is full of helpful advice. I like that it can be applied as general principles or one can get very precise using the formulas and timing. Kleiner also . Has anyone here read this book? if so, thoughts? Her premise as I read the book is that if you are a strength athlete or bodybuilder and not. “Power Eating” by Dr. Susan Kleiner briefly reviewed. I don’t know why I wasted my $ on this terrible book. It is written on a childs reading level.

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Jared Schwartz rated it liked it Oct 14, Journal of Intercollegiate Sport. Just a moment while we sign you in to your Goodreads account.

Aug 21, Jason rated it really liked it. It taught all you need to know about nutrition and fitness in one book.

Dr. Susan M. Kleiner, PHD, RD, FACN, CNS, FISSN • High Performance Nutrition

Authored by a consultant to NFL and Susan kleiner power eating players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the uniqu No other nutrition program will enable you to gain muscle and power–while trimming body fat–more effectively than Power Eating dusan, the leading plan for power athletes, poweg trainers, and bodybuilders.

Aug 09, Aaron rated it it was amazing. Physical Activity and Health. Susan kleiner power eating is certainly not dry and boring.

For example, adding a high glycemic carbohydrate source with my post-workout protein supplement to initiate an insulin response that helps shuttle the amino acids into muscle tissue.

Kpeiner to Book Page.

Power Eating 4th Edition: This book was a treasure–exactly what I was looking for. Research Methods, Measurement, and Evaluation.


I kne Kleiner put together an kleinet book here.

Power Eating: Build Muscle, Increase Energy, Cut Fat

International Journal of Sjsan Physiology and Performance. The result is an approach that has helped thousands of athletes reach their physique and performance goals–safely and legally. If you want to live a healthier, more energetic lifestyle and improve your successful outcome of fitness goals, read this book. Feel great while you lose weight.

Request Exam Copy View Ancillaries. And the new edition of Power Eating is the cutting edge of sport nutrition. Its an excellent place to start if you know nothing about building muscle or eating right – this book conquers above the fad diets and books that most tend to embr I read susan kleiner power eating book when I was susan kleiner power eating the ages of almost a decade ago.

Sport Business and Sport Management. I have bit more appreciation for carbs as a training tool even if I’m still not sure how to eat more of them. Phil Show advisory board and serves on the advisory board of Physical magazine. We use cookies so we can provide you with the best online experience.

Kleiner stays in a good mood by spending time in the great outdoors of the Pacific Northwest with her husband and daughters. Kleiner works professionally with several of the team members, and she has consulted with many other professional teams and team members, including Seattle Seahawks, Mariners, Storm, Thunderbirds and Supersonics, the Cleveland Browns susan kleiner power eating Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports.

Kleiner put together an susan kleiner power eating book here. Jan 20, Meg added it Shelves: Susan kleiner power eating a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix.


I highly recommend Power Eating. There are no discussion topics on this book yet. Gain muscle, cut fat, and elevate your power and performance levels. This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete’s diet.

Tyler rated it really liked it Jan 16, Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. Solid well rounded book on the fundamentals of nutrition.

And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans. Stephen rated it really liked it Jan 20, Find a sales representative. Incorporate the Power Eating susan kleiner power eating into your training and find out what thousands of athletes already know.

Eating for Power eBook chapter. Adapted Physical Activity Quarterly. Good intro to food-as-fuel perspective of nutrition. Sociology of Sport Journal. Please Sign In or Create an Account. No trivia or quizzes yet.

susan kleiner power eating

This book assisted in many ways the current training regimes I have and the current eating lifestyle I embrace. Roy rated it really liked it Jun 16,