3 Feb Developed by David Zinczenko and Peter Moore, this diet was published as a book in The 8 Hour Diet offers other tools, like a list of. Editorial Reviews. About the Author. DAVID ZINCZENKO is the blockbuster bestselling author Kindle edition by David Zinczenko, Peter Moore. Download it. The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! [ David Zinczenko, Peter Moore] on *FREE* shipping on qualifying.

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Even my husband has been kinda eating on the same schedual as me, switched his coffee for tea and he lost zlnczenko 20 lbs. I may do 6 days this week, 8 hour diet david zinczenko make Sunday my only day “off”. Nour would not recommend the 8 hour diet. No foods are forbidden. I’ve been doing this for 3 months now For 2 months I was extremely hungry during the last few hours of my fast but now I am totally used to it.

8-Hour Diet: Fast 16 Hours to Lose

Also have eaten way too much sweets. Thank to aigbedionspelltemple gmail. That’s been the revelation for me. I think that trying to lose weight by doing massive cardio is not the way to go. The best part is I don’t feel hungry or deprived or even like I’m on a diet at all. Maybe if 8 hour diet david zinczenko would 8 hour diet david zinczenko might lose more. January 2 – I’ve been on the diet for two days and I must say that it’s about the easiest “diet” I’ve ever been on.


I try to stay away from soda, skip the sugar in my coffee, and I eat salads with chicken or some protein for lunch. I have been doing around 17, steps most days for the past week. I do get up do my 10 min walk but when I get to work I tried to keep busy so I won’t eat until lunch time. You’ve got an awful lot of text for only having one or two images.

Hi, Yes, drink tea. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.

I just need to make myself like exercising I’m eating like crazy BUT staying faithful to the 8 hour plan. There is a lot of encouragement on here. Everyone says breakfast is the most 8 hour diet david zinczenko savid but I doing fine even when I skip zindzenko. This is the first diet plan I have ever tried that I am eager to get back into the routine beginning with a 16 hour fast that began at 6 pm.

It’s been about 3 weeks since I weighed and I lost about 2. This is an ad network.

8-Hour Diet: Fast 16 Hours to Lose

I even bought the book. Its very well written; I love what you’ve daviv to say. This diet made me too hungry. HollyH 3 weeks ago. I just started the diet yesterday. Im afraid if i loose too much ill be bones.


For someone who is already healthy and not snacking very much, I imagine that the weight loss won’t come off as fast as it has for me, but it still would have the other benefits.

If my weight goes up the previous day from overeating I stick to the diet, however if I know I am going to be very hungry I eat the following for breakfast. You all are encouraging to me. Exercise has really helped me feel better although I am 8 hour diet david zinczenko too eager to begin. My 8 hour diet david zinczenko window closed and we had company, so I didn’t really get to eat my evening meal.

If nothing else, this diet has put me in control of my constant night-time “grazing”.